It’s one of the quickest moving racket sports, requiring agility, muscular and cardio endurance. Like most sports, table tennis offers great mind-body stimulation, aerobic exercise, and social interaction. Ping pong is the ultimate form of dynamic stretching. Ping Pong is an Excellent Form of Flexibility Training They’re usually practiced prior to working out–or as the main workout–because they strengthen your muscles, including the all-important heart muscles, and the brain. Massage is also an efficient mode for increasing flexibility and reducing stress.ĭynamic stretching refers to active stretches or movements that are performed repeatedly for a period of time, allowing your muscles to warm and loosen gradually. Practice daily activities that work your whole body, including hiking, biking, walking, swimming, tai chi, tennis, golf, and–here it comes–ping pong. Most moderate stretches are safe and soothing for all fitness levels. Here are doctor-approved illustrated yoga stretches for different fitness levels.Īs you stretch, move slowly, breathe deeply and hold each stretch for 10-30 seconds, moving into stillness. The American College of Sports Medicine periodically updates flexibility guidelines based on new research and data. The best time to hold longer stretches is right after cardio or ping pong when the muscles are warm and receptive. Once your body is warm, it’s extremely receptive to deeper stretching to increase overall flexibility. Yoga is the Most Obvious Flexibility Enhancer Mix the activities up to add variety to weekly exercises, and you’ll sidestep boredom too. Get outside, go swimming, do whatever it takes to ensure you are fitting in more physical movement,” Trent suggests. “Start spending more of your day on your feet, doing the activities you enjoy. Developing and maintaining flexibility as you age can reduce the risk of injury, help maintain balance, and maintain a better range of motion through muscles and joints. We also lose “plasticity,” or the ability of the body and brain to adapt over time.įlexibility training is key for quality of life and daily functionality, says Trent MacLeann, founder of PPG and an avid player. To add insult to injury, we then lose elasticity in our skin, that supportive tissue in between our vertebrae.
After 45, or so, once flexible and limber bodies become gradually more stiff and tight with each passing year. Most human physical capabilities–like strength, balance, and muscle size–decrease as we age, and flexibility is no exception.
0 kommentar(er)
